Strength. Control. Movement.
Whether you are a seasoned athlete or simply looking to improve your quality of life, your goals will be met. Kara brings her experience and knowledge from over 10 years of working in the healthcare field, specializing in rehab and post-rehab function.
April 19, 2013
Would you ever consider paying for your own health care? What if you got better results, faster gains, and still got reimbursed part of the payment through your insurance? These are some of the questions you may need to answer in the future. Many therapists and doctors are changing their practices and becoming "out-of-network" providers.
July 26, 2012
These three simple movements will help increase oxygen, increase blood flow, and lengthen your spine. All in less than 5 minutes. Follow these three exercises and do them daily in the morning, evening, or whenever you are feeling less energy.
July 15, 2012
Pilates exercises can be used as a tool to decrease pain. Pain can affect a person for a multitude of reasons. We will focus on muscular pain in this blog post. Muscular aches and pains plague us on a daily basis. Whether they occur because we ran too long the day before, or we worked too long sitting at our desk. Painful muscles can affect the way we walk, stand, sit, and sleep. It can affect our mood as well.